With this complete guide to Navy SEAL fitness, you'll find:
- beginner and advanced level workouts
- details on soft sand running, the combat swimmer stroke, and other Navy SEAL fitness techniques
- upper body, lower body, and abdominal PT
- pull-ups, dips, and rope climbing methods
- insider's tips to help you get accepted into the Navy SEAL BUD/S class
- strategies for passing the BUD/S physical fitness entrance test
- hundreds of awesome photgraphs demonstrating each exercise
- and much more!
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